![]() ![]() ![]() Seeing this drives me to extend this to more and more work environments. We are excited to offer Corporate Wellness Yoga & Pilates Packages to help you bring yoga & pilates to. By the end of the session, facial expressions change to becoming more serene, their body less tense and they leave with a sense of ease. Participants often come in rushed, anxious and stressed for the class during their lunch break or after a day's work. Some of the companies I have been lucky to work with over the years are Philips and FairFood International. Noticing the difference an hour of yoga made to their working day, I vowed to continue and extend my teaching to other corporate companies. Working in a corporate environment myself in parallel to teaching yoga, I was becoming increasingly interested in teaching yoga outside the typical yoga studio and share the benefits of yoga with my colleagues. With many employees working behind computers/laptops all day long, yoga at work is designed around helping improve posture and manage stress levels through different breathing techniques. ![]() Then email to schedule your session.With the increasing attention given to the benefits of having happy and healthy employees, many companies are turning to yoga to support with boosting energy at the workplace and encouraging balance in performance during a working day. Limited to businesses & organizations within a 15-mile radius of Dream Yoga Studio.įee: $175 for up to 25 participants. A handout on “Yoga for Stress Relief” will also be provided. Then we’ll do some yoga stretches and breathing exercises that can be done at work to relieve tension and stress, and boost energy and the ability to concentrate. Participants can bring a light lunch to eat while learning about yoga. ![]() They’ll discover why ANY BODY can do yoga and benefit from it-even folks who haven’t exercised for years or who have physical limitations. In this 45- to 60-minute presentation, participants will learn what yoga really is and what it can do for you. I only wish I would have done yoga sooner!”ĭon’t wait to find out what Yoga can do for you and your employees or colleagues! How yoga can make you feel flexible and strong, peaceful and more fully alive!Ĭontact Dream Yoga Studio for a special “Lunch & Learn…& Relieve Stress!” session. Prevention and relief from stress-related disordersĪfter their first yoga class, many people share one sentiment:.Numerous studies have shown the physical and mental benefits of yoga, including: Enhances employee attitude and outlook, and employee relations. 543 481 109.89 KB Mindfulness Yoga Icon - Eric Hoffer Io Guard Fortnite Logo png 801 801 40.94 KB Corporate Yoga Melbourne - Online across Australia.Relieves work-related dis-eases-head, neck, back and eye strain, fatigue, carpal tunnel syndrome, insomnia, high blood pressure, and work-related injuries from repetitive motion and/or lifting and moving objects.Lowers stress levels.and reduces multiple costs of stress-related illnesses and absenteeism.Boosts ability to react more calmly in demanding situations.Improves employee alertness, concentration, creativity, decision-making skills and ability to multi-task (National Institute for Occupational Safety and Health) Workers who report they are stressed incur health care costs that are almost 50% higher than other employees.Companies spend $14,000 per employee per year on medically related productivity losses.Companies lose $2-$3 in productivity for every $1 spent on direct employee medical costs.Stress is the cause of nearly 90% of doctor visits in the U.S.companies about $300 billion annually through absenteeism, diminished productivity, employee turnover and direct medical, legal and insurance fees. Other businesses and non-profit organizations simply help organize on-site yoga classes for the convenience of employees who pay or co-pay for their participation. Nike, HBO, Forbes, Apple and others believe yoga is important enough to offer yoga classes as a regular employee benefit. Today, corporate America is forced to make a major commitment to stress management.Ī growing number of corporations and businesses are turning to Yoga as a solution to relieving employee pressure. industry $200 to $300 billion annually in absenteeism, diminished productivity, employee turnover, accidents, and medical, legal and insurance fees. It's estimated that job stress costs U.S. are stress related and the annual costs of stress to the average employer are staggering. According to the American Institute for Stress, almost 90% of doctor visits in the U.S. A United National report called job stress the 20th century epidemic. ![]()
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